Week 3: Sept 7th-11th

Week Plan:

Monday: No practice, do easy 30-40mins on your own
Tuesday: Workout
Wednesday: Distance Run w/abs
Thursday: Workout
Friday: Easy Run, Pre-race
Saturday: Race @ Mead HS --> Bus leaves @ 7am from HS
Race Schedule:
9:00am FR Boys     9:30am FR Girls
10:00am SO Boys  10:30am SO Girls
11:00am JR Boys   11:30am JR Girls
12:00pm SR Boys  12:30pm SR Girls

Arrive back @ HS around 2:30pm


Notes:

• Time Trial Results -- Good job to all who ran.
• Team dinner schedule will be posted soon!
• Parents; we are asking for help with a fundraiser at Cheney Bowl on September 24th. If you can help for a couple hours, please contact us for further information. Thanks!
• Please take a look at the Turkey Trot entry form (under Team Info) and spread the word, we are looking for our biggest showing to date.
• Notice to all: the EV, CHS @ ML meet has been moved to 9/30 instead of 9/29 due to course conflicts. It is updated to the right on our schedule section-->