Twin Lakes Recap/Week Two Plan:

Twin Lakes Retreat Recap:

The kids enjoyed games, skits, running, singing, playing, swimming, eating, planning, and everything else you could image at this year's retreat. There was a good showing of 40, including 12 girls and 28 guys. Here are a few pictures from the trip:

Team after parents dropped them off...Day 1

Coach Martin demonstrating something down at the lake

Team on the dock before all getting pushed in.

Team lined up before run on Saturday morning.

Team at an old barn on the run.

'Seniors' tribute skit with Toy Story characters.

Week Two:

Monday: Distance Run
Tuesday: Team Time Trial @ Salnave
Wednesday: Distance Run (first day of school)
Thursday: Distance Run (Sprint Hills)
Friday: Workout Day
Saturday: Practice in the morning, TBD
Sunday: Off

Week One

Monday: Team Information/Introduction Meeting followed by quick easy run
Tuesday: Concussion Test @ 2:30pm, Stretching, Lunge Work, Progression Run followed by abs
Wednesday: Concussion Test @ 2:30pm, Stretching, Easy Recovery Distance Run
Thursday: Concussion Test @ 2:30pm, Stretching, Relax Distance Run, followed by abs
Friday: Leave HS @ 8:30am with parent caravan for Twin Lakes Retreat (time schedule will be posted on site soon)
Saturday: Leave Twin Lakes @ 4pm for home
Sunday: Off

Site Updates: Team info links are on the right side now...these will be changed each week with meet info and anything else important. Pictures or video you want added? Just email us and we'll get it up. Enjoy the next 7 days, school starts next Wednesday!

Business Stuff...

With less than two weeks until practice starts just a couple things to keep in mind:

• First day of practice: August 23 @ 3pm in Coach Martin's Room (218)
• Have ALL paperwork in and have PURPLE CARD ready to hand in
• Good work by those who worked to earn some money this summer and it's never to early to start making phone calls to get some cash for our Relay, which will be on August 26 @ 3pm (???)
• Following the Relay will be our Parent's Potluck and Info Meeting starting at 5pm, invite your family to join us for this event.
• As of now we are planning on our CAMPOUT to be at Twin Lakes, leaving CHS @ 8am August 27, coming back afternoon/evening of August 28

As soon as we get more stuff we will post it on here. 

Keep on keepin' on.