Monday: Team Information/Introduction Meeting followed by quick easy run
Tuesday: Concussion Test @ 2:30pm, Stretching, Lunge Work, Progression Run followed by abs
Wednesday: Concussion Test @ 2:30pm, Stretching, Easy Recovery Distance Run
Thursday: Concussion Test @ 2:30pm, Stretching, Relax Distance Run, followed by abs
Friday: Leave HS @ 8:30am with parent caravan for Twin Lakes Retreat (time schedule will be posted on site soon)
Saturday: Leave Twin Lakes @ 4pm for home
Sunday: Off
Site Updates: Team info links are on the right side now...these will be changed each week with meet info and anything else important. Pictures or video you want added? Just email us and we'll get it up. Enjoy the next 7 days, school starts next Wednesday!
Way cool dudes!!!
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